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JOGJAKARTA Jogyakarta (also known as "Jogja") is a special city in Indonesia. It has also a special region status (Daerah Istimewa Yogyakarta - DIY). For tourists, Yogya is probably the second choice of city to visit after Bali. Jogja has one of the old and big University in Indonesia that is Gadjah Mada University (my lovely campus). Some of major got under 100 rank in world class university. (next i’l show detail). Something I really miss is do “sunmor” meaning do Sunday Morning. Yup , going to bunderan –a centre place of the college-do jogging or just walking slowly.Sight seeing and eating ,of course. It just like morning market. You can find food, snack,clothes, bags and many things other. Hangout with our friend, your couple or your family, an dlistening to live music..;-) Traditional food (such as "gudeg") is good and cheap. Many people eat on the street, sitting on the floor. This is called "lesehan". Becareful before you eat, ask first for the pri

Batik is s drawing art above cloth for made clothes technically resist use wax material.The word batik is come from Javanese. It means to write or point. Batik's techniques has been recognised since thousand years ago. It couldn't self explanatory history about batik genesis.Batik has high art value and being part of Indonesian culture even being national dress. Design and colour batik are influenced by many ethnic such as Tionghoa, Europe etc. Tionghoa gives light colour, Europe give picture like tulip flower. Nowdays,There are many kind of batik; not only drawn batik but printing batik, cap batik, painting batik and sablon batik. Every place where produce batik has uniquely design and colour. Cirebon, Pekalongan, Jogjakarta and Solo are cities which have special character of batik. Pekalongan is well known as batik pesisir which light colour such as red and blue. You can see in farizcraft.com to know more about modern batik. Most of batik which are produce in Solo and Jogja

The role of sugar and salt in a healthy diet Sugary Drinks and Sweets It is natural to like sweets. And it is okay to enjoy them as an occasional treat, but it is vital to keep consumption to a minimum. Refined sugar is one of the bad carbs mentioned above. Not only does it cause problems with our blood sugar level, but it also uses up stored resources within our body (such as minerals and enzymes) in order to process the sugar. In addition there are many negative health effects that sugar contributes to including: hypoglycemia, suppression of the immune system, arthritis, diabetes, osteoporosis, headaches, and depression. Choose sweet treats that are home made or have naturally occurring sugar, such as fruits. Try making your favorite dessert with half or one-third less sugar than usual. Make dessert a special event once a week. Many foods have naturally occurring sugars, such as fruits, vegetables, grains and beans. Incorporate naturally sweet foods into your diet to help crowd out u

Healthy eating begins with learning how to “eat smart”. It's not just what you eat, but how you eat. Paying attention to what you eat and choosing foods that are both nourishing and enjoyable helps support an overall healthy diet. Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating. Avoid stress while eating: When we are stressed, our digestion can be compromised, causing problems like colitis and heartburn. Avoid eating while working, driving, arguing, or watching TV (especially disturbing programs or the news). Try taking some deep breaths prior to beginning your meal, or light candles and play soothing music to create a relaxing atmosphere. Listen to your body: Ask yourself if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you fe

Eat enough calories but not too many. Maintain a balance between your calorie intake and calorie expenditure—that is, don't eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity. Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods—especially vegetables, whole grains, or fruits—that you don't normally eat. Keep portions moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. Choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything. Eat plenty of fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol. Try to get fresh, local produce Drink more water. Our bodies are about 75% water. It is a vital part of a healthy die